Spire

Published by Daniel at December 1, 2021

The Spire Mindfulness and Activity Tracker® is a wearable device that senses activity through tracking breathing patterns and movements...

All about the mindset

Over the years, mental health and mindfulness have gained importance and have stood out in the market.(5) According to the American Psychological Association (APA), nearly half of Americans (48 percent) believe that their stress has increased over the past five years.(1) For this reason, the creation of mindfulness-promoting devices has become popular. Many apps and devices have been created to help customers achieve their desired state of mind. One article published by Smith in 2019 showed how people are more likely to feel motivated to accomplish a mindfulness state when using a wearable device that tracks activity and sends reminders.

About Spire

This device has a peculiar design. It looks and feels like a lightweight stone and has a clip to be easily worn (usually about belts or bras). Its associated app functions as a fitness tracker through Bluetooth. Once the device is connected, it censors the wearer’s torso and breathing movements and transmits the data to the app for an integrated analysis.(4) The device constantly monitors breathing patterns in real-time to provide feedback regarding any underlying stress or tension detected and how to breathe to get a clear mind.(2) The app allows the users to check their activity and set goals. This feature helps them to create a plan far from the stressed-out zone.(4) Additionally, the customers can find quasi-hypnotic calm exercises that feature bubbles moving in tandem with your breath.

According to Stanford’s Calming Technology Lab, this device could help to manage stress and increase productivity. The lab found that employees wearing Spire had 37% more calmed days, 27% fewer anxious days of stress and anxiety, and spent 25% more time physiologically focused.(2) Over time, your daily and weekly stats reports will help you understand how your stress patterns fluctuate based on location, time of the day, or activity.(2)

Advantages and disadvantages

Some advantages of the Spire Mindfulness and Activity Tracker® are tracking multiple activities, such as breathing and movement. It is designed as a small, lightweight, and wireless device. It is washable, compatible with wearing in different locations, and its battery has a long life, lasting as long as seven days. The device can track the action from 24 hours to a week and analyze the changes over time.

On the other hand, the Spire Mindfulness and Activity Tracker® are connection issues reported by some users. These problems are related to weaker compatibility with Android’s software. Additionally, moderate tracking accuracy and long synchronization times with the app have been reported. By the reviewers, the device is better for monitoring anxiety and stress than tracking activity.

The present’s promise

Mindfulness is playing an important role nowadays. People are getting more connected with their physical and mental health. The Spire Mindfulness and Activity Tracker® is a wireless and wearable device that helps attain these changes. According to most customers, the device represents a good investment. Furthermore, according to Keng (2011), “mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms, and emotional reactivity, and improved behavioral regulation.” The main benefit of wearing this AI-powered device includes helping the population overcome stress, which is one of the most associated risk factors for chronic diseases.